Gym Rules
Committed to Safeguarding Everyone’s Rights.
Phone
707-749-5447
Location
Alameda
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Last Updated: July 2025
The Training Station – Gym Rules & Policies
To maintain a safe, professional, and supportive environment for all coaches, clients, and staff, please adhere to the following rules and policies. These policies are enforced by Ken Miller, Founder of The Training Station.
Booking & Scheduling
- All sessions must be booked in advance using our approved scheduling app. Failure to book a session before training will result in a double session charge.
- You may only train a client at the time scheduled in the system. Training outside of that booking time without approval may incur a congestion fee.
- If a scheduling conflict arises, contact Ken Miller directly before the session.
Waivers & Access
- All clients and trainers must sign liability waivers before entering the facility.
- Cameras are in place for safety and quality assurance. Session audits may be conducted to resolve disputes.
- Trainers may share building access codes with clients, but clients will not receive eKeys.
- Clients must never be left alone in the facility.
- If you are the last to leave, you must lock the door behind you—regardless of time.
Cancellations, Payments & Expiration
- There is a 12-hour cancellation policy for all sessions.
- Sessions and payments must be entered and completed through the scheduling system before the session begins.
- Sessions not logged prior to training will result in a double charge.
- To request a return or refund, trainers must submit a formal request via our online form at www.trainingstation.org/return-and-refund/.
- Sessions expire 12 months after purchase. Discounted 25-packs expire in 3 months.
- Trainer rates and policies are subject to change. You will be notified of changes via email.
Behavior & Professionalism
- Professional conduct is expected at all times. Treat fellow coaches and clients with respect.
- Be mindful of space. Avoid setting up large circuits during peak hours.
- Only work out during off-peak hours and only if you train multiple clients weekly. Max 3 sessions can be running while you work out. Always yield the space to paying clients.
- Complaints must be emailed to ken@kenmillerpt.com with details: names, date, time, and a full explanation.
- Consent is required before touching a client. Inappropriate behavior will result in removal and may be reported to authorities. Cameras will be reviewed in such cases.
Equipment & Emergencies
- No dropping weights.
- Offer to call 911 in the event of injury.
- Document all incidents clearly and report them to ken@kenmillerpt.com immediately.
Thank you for maintaining a safe, clean, and respectful environment at The Training Station.